Tackling the holiday solo mission can be a rollercoaster, right? If you're flying solo this season, whether it's a long-distance fam situ or a solo relationship status, we're here to spice up your holiday game.

Discover the benefits of being present and how it can improve your well-being, as well as statistics and examples that illustrate the importance of staying focused on the present moment.

Dr. Rheeda Walker, a psychologist and professor at the University of Houston, shares her ABC framework for practicing mindfulness. The framework includes awareness, breathing, and choice, and emphasizes the importance of paying attention to our thoughts and emotions without judgment. Dr. Walker also discusses the benefits of mindfulness, such as lower levels of stress and improved emotional well-being, and offers tips on how to build a mindfulness practice gradually.

Concern for the environment is growing, and many individuals are experiencing eco-anxiety as a result. This article outlines helpful tips for managing eco-anxiety, including staying informed without becoming overwhelmed, taking action to make a difference, and engaging in self-care activities. Furthermore, the article provides three additional resources for those seeking additional support in coping with eco-anxiety.

To navigate news coverage mindfully with your family, it's important to approach it with intention and awareness. Here are 5 tips to help you do just that in 2023.

This article is all about the power of words and why we need to be intentional with what we say. It explores how our language can shape our thoughts, feelings, and behaviors, and offers some practical tips for changing our inner dialogue to see the world in a more positive light.

This blog post provides practical steps to avoid and recover from burnout, which is a state of emotional, physical, and mental exhaustion caused by prolonged stress. The article shares relatable personal experiences and suggests ways to prioritize self-care, set boundaries, seek support, take time off, and reassess priorities. Additionally, it includes links to helpful resources like books, podcasts, and TED Talks for additional support.

Grief is a natural part of life, but it can be difficult to know what to say or do when someone you care about is grieving. Here are some out-of-the-box steps you can take to support a grieving friend.

To break the cycle of people pleasing, it's important to establish healthy boundaries, learn to put yourself first, and practice saying no. While this can be challenging, it's an essential step towards regaining control of your life and improving your relationships.

As someone who's struggled with a busy brain for years, I've found that distractions can be an effective tool for calming my racing thoughts. By engaging in activities that shift my focus away from my mind, I'm able to find a little bit of peace and relaxation. In this post, I share some of my favorite distractions for coping with a busy brain, and offer tips for finding activities that work for you.

With the help of technology, we can access mental health and therapy apps that provide support and guidance right at our fingertips. Here are the top 11 best mental health and therapy apps in 2023:

One of the most effective tools for overcoming negative thoughts and building resilience is positive self-talk. In this blog post, we'll explore 6 effective techniques for practicing positive self-talk in moments of darkness.

Sound meditation and breathwork have been used for centuries to promote healing, calm the mind, and reduce stress. Recent scientific research from universities like Harvard, Stanford, and UCLA is now backing up its effectiveness in helping to heal trauma and anxiety. In this article, we explore the profound impact that sound meditation and breathwork can have on mental health and wellbeing.

My top tip if you can visit WeWork or a local co-working space is to spend some time thinking about what you are looking for. For me, WeWork Lab was a big factor. I am missing the contact and networking working in the office gave me so I’ve been able to start connecting with like-minded individuals plus seek advice when creating a startup.

Many successful people attribute their success to their sense of self and confidence. However, few people truly describe how to develop confidence or get confidence.

We’ve been really trying to carve out time during the week to focus on self-care. Even if it’s a 10-minute tea break or 5 minutes meditation. We’ve been scrolling through our fave Etsy stores to make the ultimate Self Care Wishlist.

If you’re like me and trying to escape the heavy noise of the world, I’ve rounded up my top 3 reads for March. Take a look and gift yourself or a loved one a well-deserved reading break.