This blog post provides practical steps to avoid and recover from burnout, which is a state of emotional, physical, and mental exhaustion caused by prolonged stress. The article shares relatable personal experiences and suggests ways to prioritize self-care, set boundaries, seek support, take time off, and reassess priorities. Additionally, it includes links to helpful resources like books, podcasts, and TED Talks for additional support.

As someone who's struggled with a busy brain for years, I've found that distractions can be an effective tool for calming my racing thoughts. By engaging in activities that shift my focus away from my mind, I'm able to find a little bit of peace and relaxation. In this post, I share some of my favorite distractions for coping with a busy brain, and offer tips for finding activities that work for you.