Get help now. Urgent care is available.
When you or a mate are finding it that little bit tougher.
Take a look at these 24/7 resources.
United Kingdom
Samaritans works to make sure there's always someone there for anyone who needs someone.
Read more.
Mind provides advice and support to empower anyone experiencing a mental health problem.
The Free Psychotherapy Network.
We are a group of psychotherapists offering free psychotherapy to people on low incomes.
Mental health helplines suggested by the NHS – including Depression alliance, Men’s Health charity and OCD UK
Rethink – UK mental health charity providing information and services for anyone affected by mental illness
Anxiety UK – charity for people with anxiety. Many on our staff and volunteer team have personal experiences of anxiety
Bipolar UK – a charity for people bipolar, their families and their carers
United States
MHA is a leading community-based U.S. nonprofit dedicated to addressing the needs of those living with mental illness and promoting overall mental health.
US National Alliance on Mental Illness (NAMI): 1-800-950-NAMI - nationwide network and search function for support and education;
US National Suicide Prevention Lifeline:
1-800-273-TALK (1-800-273-8255) or 988 - Languages: English, Spanish;
(Deaf & Hard of Hearing Options): 1-800-799-4889
US Trevor Project
an organization that provides a 24-hour phone hotline, as well as limited-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth within the US; text TREVOR to 1-202-304-1200 (available M-F from 3:00 pm to 10:00 pm ET)
US Veterans Crisis Line: 1-800-273-8255 - 24/7 hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals
Australia
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health.
Canada
CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.
Singapore
TOUCH Community Services is a not-for-profit charity organisation in Singapore.
France
France Suicide Ecoute: 0033 1 45 39 4000
24/7 anonymous and non-judgmental emotional support;
France Fil Santé Jeunes: 0033 800 235 236
France SOS Help: 0033 1 46 21 46 46 - hotline offering emotional support to those going through a difficult time (3:00 pm - 11:00 pm daily);